Lack of sleep is a common cause of natural remedies for brain fog. Mental clarity is dependent on getting enough sleep. For better sleep, you should aim to sleep 7-9 hours a night.
Dehydration is linked to cognitive impairment. It is important to make it a daily habit to drink plenty of water. Herbal teas, infused water with mint or lemon can also be hydrating and refreshing.
Nutrition is important for cognitive function. Essential nutrients for the brain are found in a diet rich in fruits and vegetables, whole grains, lean protein, and whole grains. The omega-3 fatty acids in flaxseeds, walnuts, and fish are especially beneficial for brain health.
Stress is well-known to cause brain fog. Meditation can improve your focus and reduce stress. Regular meditation sessions will train your mind to be calm and alert even in stressful situations.
Physical activity improves brain function by increasing blood flow, releasing endorphins, as well as boosting cognitive functions. For a sharper brain, try to exercise for at least 30 mins a day.
Some herbs and supplements may have cognitive boosting properties. Some of these include rhodiola, ginkgo, and bacopa. Consult a medical professional before adding supplements to the routine. They may interact with your medications or cause side effects.
Adaptogens help the body adjust to stress. Adaptogens, such as ashwagandha (a popular adaptogen) and holy basil (a potent remedy for brain fog), can reduce the negative impact of stress.
Limit Sugar in Processed Foods
Sugar and processed foods that are high in sugar can cause blood sugar to spike and crash, causing brain fog. To maintain stable blood glucose levels, choose whole foods and limit your sugar consumption.
Stay Socially Involved
Brain fog can result from loneliness and isolation. To reduce the risk of mental fogginess, maintain strong social relationships with family and friends.
Herbs for a Boost in Brain Power
Certain herbs are used in traditional medicine to enhance cognition. Some of these herbs include turmeric, sage or rosemary. You can use them as tea or in cooking to get their cognitive benefits.